Programs

A class for each age and style

Adults come first here, and teens and children have their own classes on their own schedule. Each card shows its length and its size.

Fundamentals
Where every new adult starts: posture, escapes, the closed guard and how to tap. Gi, all levels.
- 60 minutes
- Up to 20 students
Advanced
Passing, sweeps and chains of attacks, with live rounds. For blue belts and up.
- 60 minutes
- Up to 20 students
No-Gi
Shorts and a rash guard, no uniform to grip. Wrists, underhooks and head control take over.
- 60 minutes
- Up to 20 students
Open mat
Time to roll with different partners and drill what you're working on, with a coach on the mat.
- 90 minutes
- Fridays and Saturdays
Women's class
A Gi class for women, taught by Filipa, at a pace that suits the room.
- 75 minutes
- Up to 16 students
Teens
Ages 13 to 17. Technique, drilling and light rounds with partners of similar size.
- 60 minutes
- Up to 16 students
Kids, ages 5 to 7
Games, rolls, falls and the first positions, with a bow in and a bow out. Parents watch from the bench.
- 45 minutes
- Up to 12 students
Kids, ages 8 to 12
Drilling with partners, positions and rounds sized to the group.
- 60 minutes
- Up to 12 students

Kids' program

Parents watch from the bench

The kids' program has its own room and its own schedule. Children bow in, line up and wait their turn. Parents wait on a bench beside the mat room, and children stay until a parent or a named adult collects them.